Liz Earle

speaker

13,633 appearances 47 recordings 3 series first heard Apr 2026 last heard yesterday

Liz Earle’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 47 in all, peaking in Sep 2026 with 10.

Appearances

newest first · ▶ plays the moment

Age Better with Liz Earle · Testosterone explained: what it does for women in midlife · 21 Sep 2026 podcast

And you're allowing that natural morning light to reach the eyes. podcast-host

So you're protecting the eyes with a baseball cap, which is great. podcast-host

Obviously, you know, you've got a lot of potential glare going on. podcast-host

So you need to be really careful and you need to be walking podcast-host

You know, if you're not using sunglasses, you need to be walking, particularly given your location, in an area where the sun is low. podcast-host

So, you know, really we are looking at sunrise time. podcast-host

So this is going to help set the body clock, and that's supporting daytime alertness. podcast-host

It's reinforcing the timing of cortisol and melatonin. podcast-host

And that's it will obviously explain why an evening walk doesn't feel the same. podcast-host

We don't go out and walk in the evening to set our body clock. podcast-host

thirty clock. podcast-host

You know, the evening is when the light shifts. podcast-host

We're getting lots of nice red light as the sun sets, and that's very good for helping to reduce inflammation and helping to signal the production of melatonin for sleep, for that sleep wake cycle. podcast-host

Um, but in the morning it's different. podcast-host

Now, you know, in Saudi Arabia, I wouldn't advise compromising your eye protection. podcast-host

You know, ten minutes or so without sunglasses, I think if the light feels comfortable, that's great. podcast-host

But you know, do put your sunglasses on if there's glare or you feel really uncomfortable. podcast-host

But you know, eyes do get used to low podcast-host

Early morning daylight, no matter where you are. podcast-host

And just remember that morning light outside is vastly brighter than indoor light. podcast-host

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