Liz Earle

So you start normally at the feet, the soles of the feet.

And if you're into Chinese medicine or traditional medicine, you might say that that's stimulating the reflex zones on the soles of your feet.

And we don't need an eye roll for that because that does actually make you feel really good and tingly.

And then you just work up the body just using sweeping movements.

You're following the lymphatic system.

So you might want to just do a little bit of extra dry skin brushing around the lymph nodes, the groin, backs, the knees, armpits, for example.

And you're just gently helping to stimulate the lymphatics.

And you do feel better for it.

I don't know whether the science is there.

I don't know how many RCTs have been done on RCTs.

dry skin body brushing, but it certainly makes your skin glow.

It looks brighter.

It's very traditional.

It's been around forever.

It depends on how good it makes you feel.

Word of warning, so when you go and buy your body brush, Jonathan, and start doing this, because clearly you're highly invested in this already, I can tell.

I'm more up for trying this one.

I'm also into that too.

But that would follow, you know.

And it will feel quite hard and quite almost abrasive.