Liz Moody
speaker
20,418 appearances
43 recordings
2 series
first heard Apr 2026
last heard today
Liz Moody’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 43 in all, peaking in Jun 2026 with 11.
Appearances
Go to drinklmnt.com/slash Liz.
Okay, next.
Very early on, I said to Nikki, hey, I want to add in things.
I do not want to count calories.
I do not want to feel deprived.
And she said, Cool, you can add in as many veggies as you want.
So at every single meal, I am adding in roasted broccoli.
I am snacking on some carrots.
And again, I am not precious about this.
I'm not making fancy meals.
I'm not even trying to incorporate these components into my meal.
I'm just roasting a whole head of broccoli, a whole head of cabbage, and I'm eating that on the side of whatever I am eating, even if it doesn't go together.
I don't eat like the entire cabbage or the entire broccoli, but I roast it all together and then I have it ready in the fridge.
That would be insane.
That'd be like a lot of that'd be a very farty situation.
Nikki also had me add in something called sun fiber, which I take once or twice a day before meals.
I will link that in the show notes too.
It just dissolves in water.
You cannot taste it, and it adds in more fiber, and that is meant to help with my cholesterol situation.
A huge change that I made, and this one will probably be the most shocking to anyone who has been here for a while, but.
Showing 2581–2600 of 20,418 · page 130 of 1021
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