Liz Moody

speaker

20,418 appearances 43 recordings 2 series first heard Apr 2026 last heard yesterday

Liz Moody’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 43 in all, peaking in Jun 2026 with 11.

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I switched to savory breakfasts.

I realized my green smoothies were packed with calories because of the nuts and the avocados.

And they weren't really satiating me.

And having something sweet first thing in the morning really set me up to crave sweet all day long.

And then my blood sugar would spike and then it would dip.

And then I'd have this pre lunch jittery crash where I was starving.

And I just really wasn't feeling good with the smoothies anymore.

I have

Always design my smoothies to be the absolute best version of a smoothie possible.

They are so much better than any other recipes that I see, than anything that I see out, because they actually do have protein.

They are lower in sugar.

But I find I personally do much better having one later in the day, like an afternoon snack.

Or sometimes if I've eaten a lot during the day and I'm not that hungry at dinner, I'll even have one for dinner.

One of the biggest changes that I have made on this journey is I have said fuck it to the idea of breakfast food.

Truly, who decided what qualified as breakfast food?

And why was that person obsessed with sugary carbs?

I love a veggie scramble, but I cannot do that day after day after day.

Yeah.

And I am not a morning person at all.

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