Liz Moody

speaker

20,418 appearances 43 recordings 2 series first heard Apr 2026 last heard yesterday

Liz Moody’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 43 in all, peaking in Jun 2026 with 11.

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The Liz Moody Podcast · How I Lost 30+ Lbs & Improved My Heart Health: The Action Steps That Actually Worked For Me · 31 Aug 2026 podcast

So I really like to have my breakfast ready to go when I wake up.

So now I just eat my meal prep for breakfast.

I'll have like chicken veggie stir fry, or I'll have my sweet potato beef bowls, or I'll have dense bean salad.

I want it to be savory and hearty and filling.

And it has completely changed my energy levels throughout the day and my cravings.

And sometimes if I want eggs, if I want like breakfast food, savory breakfast food, I'll have it for dinner.

And if I want sweet breakfast food, like pancakes or French.

French toast or cereal.

Sometimes I'll have that for dessert because those are dessert foods.

I'm crazy.

I don't know.

I'm throwing all caution to the wind here.

I'm doing crazy things.

I've also cut out stress eating.

I asked Nikki early on if she could name one difference between the people that she has worked with in her practice who have successfully lost weight in a healthy way and those who did not.

And she said that the people in the former group do not stress eat.

And again, back to the fuel or pleasure notion.

Stress eating does neither, and it was a big category of the food that I was consuming.

So at the beginning of this process, I kept a note on my phone and I jotted down everything that I ate and how I was feeling when I ate it.

Nikki calls it a food and mood journal.

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