Liz Moody
speaker
20,418 appearances
43 recordings
2 series
first heard Apr 2026
last heard yesterday
Liz Moody’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 43 in all, peaking in Jun 2026 with 11.
Appearances
I can go to the store and I can get these things if I am really desperate.
But the number one rule of habits is to make the habits that you want easier and the habits that you do not want harder.
And if the habit that I am trying to break is stress eating, why am I making it so
So easy for myself by having the foods that I am trying not to eat ready at hand.
So I've stopped keeping the foods that I like to stress eat around my house at all.
And I'm trying to find better ways to deal with my stress and a root cause, like actually feeling better way.
I am taking many, many more walks.
I'm taking little midday reading breaks, which feels so indulgent and princess.
Like, but honestly, it makes me so much more productive afterwards.
Yesterday, I watched an episode of Sex in the City in the middle of the day, which felt decadent as I'll get out.
I will say, especially if you are prone to bedtime procrastination, i.e., scrolling at night because it's your only U time all day, sneaking in these little breaks throughout the day is such a good antidote.
And now when I'm stressed or even in general,
I just don't crave foods in the same way as I used to.
I've broken that chokehold they have on me.
I've begun to mitigate my stress better.
I feel so much better.
It's something I never would have believed if you told past me that.
But given enough time, it really does shift.
So I will say be patient with yourself, especially if you're somebody who craves little treats, little snacks, things like that.
But it has changed so radically in me.
Showing 2661–2680 of 20,418 · page 134 of 1021
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