Liz Moody
speaker
20,418 appearances
43 recordings
2 series
first heard Apr 2026
last heard 2d ago
Liz Moody’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 43 in all, peaking in Jun 2026 with 11.
Appearances
ways that I would not have even begun to believe before.
I do still tend to want dessert, but I save it for after dinner because then at least I'm not getting that glucose spike.
And the main thing that I've been trying to do with dessert is to make it high fiber.
So it's naturally more filling.
And also again, the fiber is gonna help with that blood sugar spike.
My go-to, my absolute favorite thing is raspberries with chocolate chips.
I just stick a little chocolate chip in the raspberry hole and it is so, so good.
I think about it all day.
I know I just said I like stopped hyper hyper fixating on things.
I think about my raspberries a lot.
I love them so much.
And if I'm feeling snacky, like I'm watching a movie and I just want to sort of shovel food in my mouth, I'll do popcorn tossed with coconut aminos and sriracha.
It is a little
Little sweet, it's a little spicy, it's a little salty, it has a ton of fiber, and it is so, so good.
In terms of movement, I have been trying to walk 10 to 15,000 steps a day, mostly so that I'm up and moving all day long, which has so many benefits outside of weight loss.
There is not a magic number to go for here, but just trying to move all the time instead of being annoyed that I need to go grab something and like ask.
Asking Zach to do it for me, being like, oh, it's an opportunity to move my body a little bit.
This is wonderful.
I've also started incorporating rehit, which we talked about on the episode with Dr.
Shannon Richie from January, because it's incredibly good for heart health and VO2 max.
Showing 2681–2700 of 20,418 · page 135 of 1021
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