Liz Moody
speaker
20,418 appearances
43 recordings
2 series
first heard Apr 2026
last heard 2d ago
Liz Moody’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 43 in all, peaking in Jun 2026 with 11.
Appearances
It's basically three to four bursts of 30-second all-out effort with two to three minutes of recovery in between those bursts of effort.
And I've also really prioritized weight training.
Because I do not want my weight loss to be from muscle.
I want it to be fat loss.
I want to gain muscle.
And strength training is the best way to do that.
I have my full workout routine, including these specific exercises that I do in a substack post that I will link in the show notes.
But in general, I walk every day.
I do a full body 30 to 40 minute weight training routine four times a week and then twice a week I do rehit where I walk for a few minutes and then I either weigh up the incline or I burst into a run.
And either way, I'm going all out effort.
Like I cannot do this for any longer than 30 seconds.
I do that for 30 seconds and then I recover for a few minutes and then I repeat three or four times in the session.
Okay, I know that was a lot, so let's do a little recap of all of the changes that I've been making.
I stopped confusing high-quality ingredients like really good sourdough, really good grass-fed butters with healthy foods that I can just eat as much of as I want on any given day.
I became more aware of calories.
Not counting them obsessively, but just understanding how easy it is to overeat even nutritious foods.
I started differentiating between eating for fuel and eating for pleasure and making both of those choices more intentional.
I began planning ahead, which honestly might be the most underrated key to success.
I cut out stress eating as much as I possibly could by tracking how my mood and my food were.
Connected and making it harder to act on those stress cravings by not keeping the foods that I like to stress eat in my house.
Showing 2701–2720 of 20,418 · page 136 of 1021
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