Liz Moody
speaker
20,418 appearances
43 recordings
2 series
first heard Apr 2026
last heard 2d ago
Liz Moody’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 43 in all, peaking in Jun 2026 with 11.
Appearances
I leaned into savory, blood sugar-friendly meals, especially in the morning.
I started making movement a daily priority.
I got much more serious about my strength training and just my general workout routine.
And I added in that rehit again for my VO2 Max to take care of my heart health.
But more than anything, I have learned that it is not about being perfect.
It is about being real with yourself.
It is about being compassionate.
It is about being strategic.
It's not about beating yourself up or making yourself smaller, making yourself take up less space.
It's about valuing this body that we live our one life in and wanting it to feel as good as possible for as long as possible.
As possible.
You do not need to earn your worth with your weight.
But if you want to, if part of your journey to feel better in your body and support your long-term health involves weight loss, you can do that in a way that is kind and empowering and rooted in science, not shame.
For me, it has been so empowering to make these changes and to see and to feel a real difference in my body.
It is less about numbers on the scale and more about self-efficacy and empowerment, which Nikki and I talked a lot about in our episode together.
I feel so empowered in my body.
I feel like I'm treating it so much better.
And that is translating into
the rest of my life.
I will also link Nikki's info and our episode together in the show notes.
Showing 2721–2740 of 20,418 · page 137 of 1021
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