Liz Moody

speaker

20,865 appearances 44 recordings 2 series first heard Apr 2026 last heard 2d ago

Liz Moody’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 44 in all, peaking in Jun 2026 with 11.

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It's also when Bella, my cat, died and we were freezing our embryos.

There's a lot going on at this time.

But in January, I reached out to Nikki, who's an RD that specializes in weight loss.

She is from Michelle's.

Practice because I wanted to work with a professional on this for two main reasons.

The first is I just really value and trust science and the expertise of professionals in their field.

I really wanted to do this in a healthy way, in the right way, and I wanted to get as much guidance as I could in that direction.

And the second reason is what I was honestly kind of embarrassed about, which is I thought I knew my share.

I wrote two healthy cookbooks for God's sake.

I interview experts on this podcast every single week.

I have helped thousands of people change their lives and achieve their goals.

A huge pressure that I feel in this job is to practice what I preach.

And at first, this whole experience made me feel like a fraud and like a failure.

Like, who was I to host this podcast to write these books if this was

my lived experience with my own health.

And then I realized it makes me better to do all of these things because I am human.

I am a real human living in the real world, dealing with real challenges.

And that gives me so much valuable information to help you even better.

Okay, so let's get into that helping.

Here are the things that have helped the most in my own journey, in no particular order.

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