Liz Moody
speaker
20,865 appearances
44 recordings
2 series
first heard Apr 2026
last heard 2d ago
Liz Moody’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 44 in all, peaking in Jun 2026 with 11.
Appearances
First of all, I was sort of willfully misinterpreting what Whole Foods were.
I had this idea that you can't overeat if you eat Whole Foods, which is completely untrue.
As Nikki said in our episode together, there are so many things that are messing with our hunger and satiety signals regularly, like stress and eating on the go or eating in front of the TV.
And I also was grouping chocolate chip cookies from the farmer's market in the same whole food category as carrots and broccoli.
I had this idea that as long as something was made with high quality ingredients like good sourdough, your body would naturally regulate your hunger around it.
And if you are truly eating like completely whole foods, maybe that is true.
But much of what I was eating was bread and pasta and flowers.
And even if they were quote unquote good ingredients, they are so easy to overeat.
I was casually taking in extra thousands of calories on a very regular basis and thinking because the foods were high quality, because they weren't ultra-processed foods, they weren't like Doris.
In a bag.
They weren't what I thought of as junk food.
My body would self-regulate its hunger.
I want to talk about calories for a second because I was so, so adverse to counting calories.
And I never ended up doing like a My FitnessPal thing, but getting a general idea of how many calories things have and realizing how skewed my own perception had been was really big for me.
Like nothing.
Nuts.
I would willy-nilly add nuts to everything or eat massive spoonfuls of peanut butter with apples and think that I was having a healthy snack.
I had this idea that for nutritious food, more was more.
Like if I made a smoothie in the morning, I would keep drinking it even if I was full because everything in it was good for me and I didn't want it to go to waste.
And realizing that you can even overeat nutritious foods, especially if you're over-indexed.
Showing 2861–2880 of 20,865 · page 144 of 1044
← Previous
Next →