Liz Moody
speaker
20,865 appearances
44 recordings
2 series
first heard Apr 2026
last heard 2d ago
Liz Moody’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 44 in all, peaking in Jun 2026 with 11.
Appearances
On the nuts, the sourdoughs, the grass-fed cheeses, the avocados, etc., versus the vegetables.
You pretty much cannot overeat cauliflower.
You will get way too full.
You'll probably get really farty.
Your body just will not let you do that.
But sourdough bread with grass-fed butter, a chocolate smoothie filled with avocado, very easy to overeat.
As Nikki said in our episode together, we can really quickly house like 50 almonds in the form of nut butter that we make a brownie with.
And it is a lot, even if it's nutrient dense.
There has never been a time in history before when it is so easy to consume huge amounts of calories, even from foods that we think of as nutritious, healthy foods.
So a big shift was developing more of a general awareness about calories and portion sizes.
Which again, I really avoided for years because of the messaging of the wellness world and because I didn't want to slip into diet culture.
I think those conversations are so important, and they messed up my thinking around food in a different way.
So now I still add nuts to my salad, but I'm not like heaping them on.
I don't have many nut butters because that's just so many calories condensed into one.
One little tiny bite.
If I'm really gonna enjoy it, sure, but I'm not just gonna blindly be eating it because it's healthy.
This is another big shift.
I ask myself why I'm eating.
If I'm eating for pleasure, I really enjoy the food.
I savor it.
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