Liz Moody

speaker

20,865 appearances 44 recordings 2 series first heard Apr 2026 last heard 2d ago

Liz Moody’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 44 in all, peaking in Jun 2026 with 11.

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The Liz Moody Podcast · How I Lost 30+ Lbs & Improved My Heart Health: The Action Steps That Actually Worked For Me · 31 Aug 2026 podcast

I don't watch TV while I'm eating it.

And if I order something out that's for pleasure, like I'm at a coffee shop and I get a matcha and that matcha doesn't really hit, I will not drink it.

If I take a bite of cake for dessert at a restaurant and I don't love it, I do not have another bite.

I have a huge sweet tooth, and before I would kind of mindlessly eat whatever sweets were in front of me.

Me.

And now I'm like, if this is for pleasure, it better be pleasurable, or I am not gonna do it.

And on the other side, if I'm eating for fuel, I've kind of taken some of the pressure off.

I used to want every single bite that I put in my mouth to be the best thing ever.

And I'd make these meals with a capital M, like all of these ingredients, all restaurant quality.

And I'm still

I'm still not a fan at all of suffering through meals because healthy food can and should taste delicious.

But I do not need to make a pasta dish with like 25 ingredients.

I have been making my meals for fuel much, much simpler, which is both easier to prepare, a kiiki thing.

And I've also honestly been finding that simplicity really, really enjoyable.

Again, it's just like taking the

Pressure off.

My absolute hyperfixation meal recently, for instance, is I roast Japanese sweet potatoes at 400 degrees until they are really squishy and caramelized, like for an hour, a really long time.

And then in a pan, I saute grass-fed ground beef with a generous amount of salt until it's brown.

And then I add a lot of garlic powder, onion powder, coconut aminos, red pepper flakes, and then a ton of chopped green onions, and I saute that for

a few minutes and I cut the sweet potatoes up into big cubes and I top it with the beef.

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