Liz Moody
speaker
20,865 appearances
44 recordings
2 series
first heard Apr 2026
last heard 3d ago
Liz Moody’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 44 in all, peaking in Jun 2026 with 11.
Appearances
I've also cut out stress eating.
I asked Nikki early on if she could name one difference between the people that she has worked with in her practice who have successfully lost weight in a healthy way and those who did not.
And she said that the people in the former group do not stress eat.
And again, back to the fuel or pleasure notion.
Stress eating does neither, and it was a big category of the food that I was consuming.
So at the beginning of this process, I kept a note on my phone and I jotted down everything that I ate and how I was feeling when I ate it.
Nikki calls it a food and mood journal.
And it quickly became clear that a lot of my eating happened around 3 p.m.
and it
Was just this grazing that was me avoiding work and feeling stressed and feeling tired.
So I'd grab like a skinny dipped peanut butter cup, and then I'd go back and I'd work for a little bit.
And then I would make a piece of sourdough bread with grass-fed butter.
And then I would go back and work for a little bit.
And then maybe I'd make a little fun drink.
And suddenly I have eaten hundreds of calories and extra little snacks, and I haven't really enjoyed them.
Savored them.
And guess what?
They also haven't really made me less stressed.
It felt actually impossible to not stress eat at the beginning of this journey because I'd be sitting there working and I would hyperfixate on like a cookie that I knew was in my freezer.
But first of all, I just stopped keeping those snacks that I know I stress eat around.
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