Liz Moody

speaker

20,865 appearances 44 recordings 2 series first heard Apr 2026 last heard 4d ago

Liz Moody’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 44 in all, peaking in Jun 2026 with 11.

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The Liz Moody Podcast · How I Lost 30+ Lbs & Improved My Heart Health: The Action Steps That Actually Worked For Me · 31 Aug 2026 podcast

So I don't keep cookie dough in my freezer.

Freezer.

I don't keep skinny dipped anything.

There are almonds, there are peanut butter cups around.

I don't keep cereal around.

I am not depriving myself.

I'm an adult.

I can go to the store and I can get these things if I am really desperate.

But the number one rule of habits is to make the habits that you want easier and the habits that you do not want harder.

And if the habit that I am trying to break is stress eating, why am I making it so

So easy for myself by having the foods that I am trying not to eat ready at hand.

So I've stopped keeping the foods that I like to stress eat around my house at all.

And I'm trying to find better ways to deal with my stress and a root cause, like actually feeling better way.

I am taking many, many more walks.

I'm taking little midday reading breaks, which feels so indulgent and princess.

Like, but honestly, it makes me so much more productive afterwards.

Yesterday, I watched an episode of Sex in the City in the middle of the day, which felt decadent as I'll get out.

I will say, especially if you are prone to bedtime procrastination, i.e., scrolling at night because it's your only U time all day, sneaking in these little breaks throughout the day is such a good antidote.

And now when I'm stressed or even in general,

I just don't crave foods in the same way as I used to.

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