Louise Eyrie

What's going on in life?

But I also think – I love the way he said, actually –

bit of negativity and a self-critic isn't such a bad thing as long as it's balanced and you're open to contemplate and think about why you might feel that way and actually can it be constructive and because you know maybe I'm just being mean but some of the most ghastly people out there

If you want more from Carl, his website is psychotherapy.nz.

He has a book called Shit Happens, Lessons for Dealing with Life's Up and Downs.

And you can also catch him on The Nutter's Club every Sunday night on Newstalk ZB.

Thanks for joining us on our New Zealand Herald podcast series, Little Things.

We hope you share this podcast with the women in your life so we can all shake those negative thoughts.