Louise Jefferies

speaker

999 appearances 4 recordings 1 series first heard May 2026 last heard 29 Jul

Louise Jefferies’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jul 2026 with 2.

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English Talk — Speaking up in English at work for introverts with Louise Jefferies · Ep 59 What's Really Holding You Back? with Madeleine de Hauke · 16 Jul 2026 podcast

But also teaching my body that it can withstand certain fear responses.

So my fear response is shaking.

I shake quite a lot in a conflict.

If I have an argument with somebody, particularly somebody who matters in my life,

We were both at the European Leadership Summit in Vienna with the Healthcare Business Women's Association.

You gave this fantastic speech, which was sort of five, 10 minutes.

I was on the stage for two minutes and my legs were shaking like crazy.

It's the same when I get on my motorbikes.

I told the story of the fear I had of mopeds and doing my bike training.

I still get the same response, but it's a physical response.

And it's a matter of knowing that I can withstand that.

And it's not a tolerating.

It's like, okay, this is happening in my body.

I know it's going to stop.

But it's interesting.

Talking about the adrenaline and this release, this physical release in the body, have you worked with, there's a technique for consciously releasing this shaking and stimulating the body to shake, and I forget the name of it.

Is that something you've come across?

Yeah.

and what I'll do is I'll research and put a link in the description of this podcast because there is a technique that you can do safely in your own home positioning your body and triggering this shaking response which is quite a good idea if you have been stressed about something to help release it in a safe environment.

Yeah.

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