Luka Hocevar

speaker

2,209 appearances 1 recordings 1 series first heard Jul 2026 last heard 15 Jul

Luka Hocevar’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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We got to fill all these other buckets.

You know, it's like, you're not that strong.

If we get your strength up, it's going to help everything else.

And it's the same for any other, I will say client.

And you kind of bucket it.

And, you know, when I look at a training day,

I really liked Mike Robertson's R7, which you probably know well.

And I just give them a little different names now, right?

Like R1 is release, R2 is reset, R3 is readiness.

And what those three mean is like soft tissue work,

You know, resets are kind of, we could get geeky about this, but it's two different things.

Reset the nervous system because most people that come in are pretty stressed out.

At least like in our gym, they're coming from work.

They're like high strung.

I'm like, okay, look, we're going to do some positional breathing drills.

Get your nervous system like calm down a little bit.

And let's get your joints in a better position.

And by the way, these are like this one or two drills.

It's nothing crazy.

Yeah, it takes a couple, three minutes.

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