Luka Hocevar

speaker

2,209 appearances 1 recordings 1 series first heard Jul 2026 last heard 15 Jul

Luka Hocevar’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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like in a top 5% of, by the way, which, you know, you can get the data what that is, but like top 5% of people to do all these things.

Okay, you know, this is gonna take more work and so on and so forth.

But to me, I think my job is to get everybody to a certain standard of these things, right?

Like if you do no conditioning, I've done you a disservice.

Like you're unfit because, well, that transfers to health, but it also transfers to performance.

If, you know, I haven't built your strength up, well, that's a problem, right?

And same thing with like, if we do no power training, no agility training, I've done you a disservice.

So to me, you know, going back to that kind of R7, right?

R4 is reactive and reactive.

If you want to dive into more nuances of actual training days, I'd love to go in there, but- I'm going to have questions about that, yeah.

Yeah.

But I'll say, I'll give you an example R4, like a lower and upper body drill, right?

And maybe it's a box jump, because again, there's not as much deceleration, and they go straight to a med ball wall throw, right?

They're doing three sets of five on each one.

Boom, now we go into R5, which is our resistance, which is strength training.

Matter of fact, I do like to categorize, by the way,

strength training and resistance training, because sometimes they are like, to me, strength training is like, you want to get stronger.

Resistance training sometimes is like, we're trying to build muscle, maybe we're improving tendons, right?

So- There's nuance there.

There's nuances there.

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