Luka Hocevar
speaker
2,209 appearances
1 recordings
1 series
first heard Jul 2026
last heard 15 Jul
Luka Hocevar’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
And like, even in our templates at the gym,
beginner versus intermediate are different because as soon as you get to intermediate, like we are working in like those lower rep ranges, you know, three to six, maybe even two cluster sets, stuff like that.
But we're not going to do that with beginners, right?
And see, that's more strength training in my category.
And so then you have R6, which is resilience, which is your conditioning, and then R7 is recovery.
So every session should have those components.
But it's like a, because people will be like, well, how much of what, right?
It's like a piece of the pie analogy, right?
How much does that person require based on their goals?
And, you know, also even on a training day, if you look at it, right?
I'm a big fan of conjugate and, you know, I still for myself do like a sub max effort day, rep effort day, dynamic effort day.
And like, I have my own way of putting it together, but yeah.
For example, somebody that's a really deconditioned person that hasn't really done anything in a long time, they might have half of that pie be R1 through three, right?
Because a warmup will feel like a workout.
Man, like this is strength training.
And then we're going to do, you know, some like maybe very little R4, but something like do metabolic wall throws.
Then they'll have some strength training, maybe three exercises, like maybe two, right?
Yeah.
And then some cardio then, right?
Like, and so, but that might look very different for somebody that's like strong as hell, but they're like, look, I feel broken.
Showing 1081–1100 of 2,209 · page 55 of 111
← Previous
Next →