Luka Hocevar

speaker

2,209 appearances 1 recordings 1 series first heard Jul 2026 last heard 15 Jul

Luka Hocevar’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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The Jordan Syatt Podcast · Training Like an Athlete, Cluster Sets, Contrast Training, and More · 15 Jul 2026 podcast

I feel slow.

And now all of a sudden,

you know, we're going to have a lot of like mobility stuff, which to me is like R3-ish, right?

And then we're going to do more reactive and explosive stuff.

And then that R4 is going to be brought down and out of that R, sorry, R5, right?

Which is our resistance stuff.

But maybe more assistance work, maybe more like full range of motion stuff.

Like, hey, they've been doing back squats, but they can't even get into deep squat.

And now all of a sudden we're going to do front squats, you know, or maybe we'll do belt squats to deload their spine, right?

So again, that looks different based on the person.

But I think the analogy of like the piece of the pie is really helpful, right?

Because you go like this much of R1 through R3, this much of R4.

And you could look at that

And through my training week, where right now, still, you know, before preseason, I'm still seeing a bunch of NFL guys.

You look at the piece of the pie for one of them, that's like, for example, a right tackle.

And even there, and then somebody that's like a wide receiver is going to look different.

Then you got, you know, Susie that's like, I want to get strong, but like I'm stiff.

Okay.

Different piece of the pie.

You just look at all these, it's like they all are getting looked through the lens of let's have all these things in there, but how much of each one's gonna change?

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