Majid Fotuhi, M.D., Ph.D.

speaker
370 appearances 1 recordings 1 series first heard Mar 2026 last heard 1 Mar

Majid Fotuhi, M.D., Ph.D.’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Mar 2026 with 1.

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mostly emotional things.
You remember the first kiss you had, the first time you, you know, when you graduated from high school, when your first child was born, you remember things that were highly emotional and you remember those effortlessly.
But everything else you have to put in effort.
And I think it's a good system to have that you will remember the things that are important to you and you don't worry about forgetting things that are not important to you.
I think we are at the cusp of a paradigm shift in the way we look at cognitive decline.
In the past, it was accepted that as you get older, your brain decays, your memory fades, and you eventually get Alzheimer's disease.
Now we know that that is not the case.
It does not have to be the case.
You are in control of your brain health just the same way you are in control of your heart health.
or your physical strength, your fitness levels.
You are in control of whether you're fit or whether you're not fit.
You are in charge.
It's not just luck.
And so I think in the next two to five years, more and more people will appreciate that they can have a better memory next year.
just like they can have a better body next year.
And that is exciting because they can look forward to getting to their 60s, 70s, and 80s and staying sharp.
I plan to start a new movement, what I call Brain SuperAger Community, where people will just sign up and say, I pledge to become a Brain SuperAger, which means I will reach the age of 90 and stay sharp and independent.
And let me tell you one more thing in terms of the clinical trials in this field.
I reviewed personally the results of clinical trials for the new Alzheimer's drugs, as well as the objective clinical trials for multimodal lifestyle interventions similar to mine.
Lifestyle interventions such as exercise, diet, brain training, and stress reduction.
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