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Mari Llewellyn

๐Ÿ‘ค Speaker
5690 total appearances

Appearances Over Time

Podcast Appearances

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

My dad always taught me.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Right.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And now look where we are.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

I've noticed just even in my comment section or online, a lot of people feel like life is happening to them, not for them.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And that victim mentality is really prevalent today.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And it's something that I went through too on my journey.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Before going through what I went through, I would look around for people to blame or situations to blame, feeling like a victim.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And I think taking responsibility and looking inward is kind of the first step on that journey for many people.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Thank you so much.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

The new normal has changed.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

A normal skincare routine 20 years ago was a bar of soap, apricot scrub, now a five-step process of serums, active slugging, red light masks.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Over that time, taxis became rideshares, TVs became streaming.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Normal has changed.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And your normal annual labs are 20 basic markers, no hormones, no inflammation, no metabolic insight.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And if those limited tests come back within range, you're told you're fine.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

Function is what happens when healthcare catches up.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

The first healthcare membership gives you 160 plus biomarkers across the whole body, hormones, metabolism, inflammation, heart, liver, et cetera.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

I think this is so important.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

I've personally been through acne journey, fertility journey, and testing was so important for me.

Pursuit of Wellness
Motivation vs. Discipline Mash Up: Why Habits Win

And I highly recommend you guys do it too.