Mari Llewellyn

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When you talk about visualizing what we want, what are the steps we need to take after the visualization?

Like how do we make it a reality?

you said you have no obligation to be who you were five seconds ago.

I love that.

And it was something, you know, reflecting on my fitness journey, I don't think I fully knew what I was doing.

Now I have more verbiage about my journey, but I had to stop believing that I was a failure and someone who was average and someone who was overweight in order to move forward.

I just spoke about this on a solo episode I did, but I almost convinced myself I was an athlete in that moment because to get myself to the gym and do hard workouts every day and eat clean, I had to tell myself I was training for something.

And I fully like took that on.

And I still, like if I wake up at five in the morning to go work out, I'm telling myself I'm an athlete.

I'm doing my training.

I feel like we have to really change the way we think about our identity.

It's true.

The gym clears out after two weeks for sure.

So at this point, did you enter a program or was it like a self-directed program?

Are you like super skinny at this point?

you were basically on the brink of death.