Mari Llewellyn
speaker
6,890 appearances
16 recordings
1 series
first heard Mar 2025
last heard yesterday
Mari Llewellyn’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.
Appearances
Take creatine.
bloom creatine on amazon take creatine every day it doesn't matter what type of day time of day put it in your water hydrates your muscles it's amazing for you and if you're bloated for two days don't worry about it it will go away um
A lot of questions are with the core of a C-section.
I did see a pelvic floor therapist, but basically I just started working out.
Like maybe that's not the best advice, but I think just start doing core every day.
How to structure a workout postpartum.
I think when you are at the point where you get the clearance, I think you just start...
going in and doing the things you're comfortable with like I remember feeling shocked at how weak I felt on some things and you just power through and keep doing it little by little um even if you work with a trainer like once or twice at your gym and just have them show you some things I think that's really helpful or like downloading an app um I've had a lot of requests for a postpartum part and workout plan I'm just not I don't think I'll do that guys but I'll keep
I'll keep making episodes like this and explaining things.
I really focus right now on a lot of legs, on a lot of abs and shoulders.
Honestly, holding Kai is the best arm workout of all time.
That kid is heavy.
My biceps be popping from him.
So if you have a heavy kid...
Your arms are going to look great.
activewear oh i've been loving um patula capris they're amazing i'm loving set active bras aloe bras especially with these new boobs it's kind of fun to try these new bras i have to wear supportive ones still um but set active adenola patula aloe aloe leggings and shorts though are not the vibe on me i just they give me grandma butt in the worst way
how quickly after stopping breastfeeding did you notice a difference i'm six months postpartum i mean i think everyone's different like i have friends who are breastfeeding and the weight is just like falling off of them that was not my experience um but after i stopped breastfeeding and i felt like i could really get into it i saw progress pretty quickly um
Yeah, that's the tough balance, you know?
Did you get loose skin or stretch marks?
Not on my stomach.
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