Mari Llewellyn

It wasn't just for weight loss.

I also did it for my skin and I felt like it was incredibly beneficial for my skin.

But I also found when I did stool tests that I was missing some crucial bacteria.

So now I'm eating sweet potato again.

I don't respond very well to carbs.

I don't feel amazing afterwards.

Like potatoes are kind of like my sweet spot.

I don't feel great with rice.

Like I've had to kind of experiment and figure out the best thing for me.

But I liked it.

And I used creatine during that time to kind of like help with the muscle.

You know, I felt like I wasn't getting that pump at the gym.

And I remember Greg recommending creatine.

And now I'm starting to use it again after having so many people on the show.

Tell me how amazing it is.

Yes, ma'am.

Creatine is a helpful supplement.

I know you have a focus on aging optimally and focusing on muscle as we age.

A majority of my listeners are probably 25 to 30, kind of my age range.

Why is it important that we start thinking about that now at this age?