Mari Llewellyn
speaker
6,890 appearances
16 recordings
1 series
first heard Mar 2025
last heard 2d ago
Mari Llewellyn’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.
Appearances
How to give yourself grace when you've been putting in the work but the results are taking a long time.
I mean, think about it.
Like, we're pregnant for nine, ten months.
It's kind of a crazy concept that we're supposed to snap right back.
It really is.
But I think you'd be surprised if you just keep going.
the results that you'll see it's really about just not giving up um it's really about just continuing to show up and i remember at the beginning being like oh i just don't even care about fitness like how could i care about this i have something so much more important um but if you just keep showing up even and i i had to stop comparing myself to to the version of me before
Because the version of me before was up every day, 6 a.m., training for an hour.
That's never going to be me again.
It's never going to be my top priority.
Kai will always be my top priority for the rest of my life.
But...
I really want to be a healthy, fit mom.
I want to be strong.
I want him to see me work out.
I want him to see me eat healthy.
Greg is obviously like a great example.
And that's important to me.
So like I have more reasons to keep showing up now, if that makes sense.
Like you kind of have to change the motivation.
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