Mari Llewellyn
👤 SpeakerAppearances Over Time
Podcast Appearances
We'll explore why strength training is one of the most effective tools for lifelong health.
And if you've ever wondered what creatine actually does or if it's just really for bodybuilders, we're here to break down the science, bust the myths,
and show you how it can support you in more than just your gym goals.
Can you give us the tea on creatine for women?
I think it's, is it the water retention weight gain concern is the big one for women?
It's in the muscle, right?
Mix it all in like a habit stack.
Yeah.
I'm just starting to use creatine again.
I used it.
So I was keto for a while.
Oh, you were.
How did you like that?
So I think it's a great tool.
Right.
It's your tools.
Yeah.
I think it's a great tool.
I did it probably for a little bit too long.
on and off for three years, to be honest.