Mari Llewellyn

Keep your own promise.

I love that.

Yeah, it just goes a long way.

Hundreds.

Yeah.

100%.

100%.

I think that's such a great thing to say here for people listening who maybe want to be an entrepreneur or whatever, have these big goals.

If you can show up for yourself, sleep well, eat well, even if work's going badly or something that's out of your control is going badly, you can show up and control those things and make sure they go well.

It will be linked in the show notes.

This podcast is a Pursuit Network production brought to you by Michaela Phillips, Joel Contartese, Daviel Waldner, and Mackenzie Mizell.

You can also watch the full video of each episode on our YouTube channel at Pursuit of Wellness Podcast.

Love you, Power Girls and Power Boys.

I will see you next time.

the content of this show is for educational and informational purposes only it is not a substitute for individual medical and mental health advice and does not constitute a provider patient relationship as always talk to your doctor or health team

This is the Pursuit of Wellness podcast and I'm your host, Mari Llewellyn.

Hey everyone, welcome back to the podcast.

Today's episode is a powerhouse mashup all about two major players in the world of fitness and wellness, strength training and creatine.

Whether you're just getting started or you've been lifting for years, we're diving into how these two go hand in hand and why they matter at every stage of life.

We've got some expert voices joining us, including Dr. Gabrielle Lyon, Dr. Andy Galpin, and JJ Virgin with a real world look on how strength routines and creatine use evolve over time from building lean muscle and boosting energy to supporting mood, mobility, and overall resilience.