Mari Llewellyn
speaker
6,890 appearances
16 recordings
1 series
first heard Mar 2025
last heard yesterday
Mari Llewellyn’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.
Appearances
I always take Kai on a walk first thing in the morning.
Like that's the first thing we do together.
And then I'll usually work out later in the day when I have that help.
I know there are some gyms like Lifetime that offer daycare, which is apparently really helpful.
Or having a family member come over or switch with your husband.
My husband leaves the house so early I could never ask him to help me.
But that's how I get it done.
I'm not tracking macros.
I kind of just eyeball it right now.
I don't think I'll ever track macros again.
I don't have enough brain space for that at this moment.
a lot of these questions are repeats what's more important prioritizing sleep or fitness while postpartum i think sleep i think you start with sleep um yeah that was a struggle for a little bit and i think i will say the days where i'm super tired and kai had a rough night other days where i'm like i don't want to work out but i feel so so so so much better after i do work out
It will boost your energy.
It will make you feel better.
I think if you are sleepless and you don't work out, you're kind of like putting yourself in a bad position.
Does that make sense?
Like I know it's so hard.
But if you can do that, you can do anything.
I know it's tough to see people who don't have kids getting their workouts in.
It's such a different ballgame when you are tired, stressed, have a million things going on, multitasking.
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