Mari Llewellyn

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Which is crazy because I think the way people think about creatine is that it's for men.

Totally.

So why is it so beneficial for women?

So it's safe during pregnancy?

Doesn't it hydrate muscles too?

amazing it is not going to make you big and bulky okay that's the big thing is girls think it'll make them bloated that's like the number one misconception I see I actually have been taking creatine since the beginning of my fitness journey and I remember being really nervous I was like oh my god I'm gonna look bloated and watery but it's the best thing ever and I think that we're gonna start to see more women taking creatine yeah I hope so

I wasn't into fitness when I was 18.

It took me until I was 23, 24 to have a mental breakdown and get into fitness.

So it occurs naturally in foods, which is the recipe for a great supplement.