Mari Llewellyn

speaker

6,890 appearances 16 recordings 1 series first heard Mar 2025 last heard 3d ago

Mari Llewellyn’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.

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Pursuit of Wellness · Pregnancy Week 26: Pelvic Floor Therapy, Fish Eggs & Workouts · 4 Sep 2025 podcast

your baby will come out with more lean muscle and be stronger and healthier.

This statistic, I may get the number wrong, but I'm pretty sure she told me your baby's also 60% less likely to develop diabetes or asthma in their lifetime.

from strength training.

How insane is that?

My jaw was open.

And she also said, obviously, you'll have a better delivery and recovery, which was so exciting.

So really, really loved hearing that.

I found that to be so interesting.

And yeah, my pelvic floor is definitely a little tense, I think, from weightlifting.

So she basically described it as it's like a door on hinges when giving birth.

Mine might be like part of the way open.

We want to learn how to open it all the way to prevent tearing and things like that.

So I'm still at the beginning, but I'll definitely keep you guys posted on what I learn.

I've honestly been spending a lot of time at home, a lot of time with Greg, walking, cooking.

I haven't been as social.

You know, going out at night is a bit of a challenge for me right now.

I get really tired.

But I've been popping to the Bloom office.

We have a new Bloom office here in Austin, which is amazing.

And yeah, I'm feeling really good.

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