Mari Llewellyn

speaker

6,890 appearances 16 recordings 1 series first heard Mar 2025 last heard 3d ago

Mari Llewellyn’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.

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Pursuit of Wellness · Pregnancy Week 26: Pelvic Floor Therapy, Fish Eggs & Workouts · 4 Sep 2025 podcast

I know I disappeared a couple times this year because of IVF and whatever.

And I just so appreciate the patience that you have with me and just showing up for me.

It really means a whole lot.

So...

Anyway, just to give you guys a couple updates, as I said, I have been diving deep into nesting and pelvic floor therapy and hypnobirthing.

And I think a lot of people, when I say I'm doing the hypnobirthing class, think I'm doing like an at-home unmedicated birth, which I'm not.

I think it's so cool when people choose to do that.

And I have so much respect for it.

I think with my IVF experience, my doctor just recommended that I don't go that route because of IVF.

And I'm just feeling more comfortable about doing a hospital birth.

I have certain feelings on certain medications.

I'm open to an epidural.

We'll see.

I'm still learning, but I still want to go into my birth with a great mindset, with some techniques, breathing, affirmations, that kind of thing.

I'm hoping for a vaginal birth.

So I'll keep you guys posted.

Pelvic floor therapy was so, so interesting and I've never done it before.

I truthfully didn't even really understand what the pelvic floor was, but I learned so much.

One of my favorite facts, we were going through like my current health history and she was asking about my exercise and I told her I've been weightlifting three to four times a week.

And she was like, strength training is amazing for pregnancy.

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