Mari Llewellyn
speaker
6,890 appearances
16 recordings
1 series
first heard Mar 2025
last heard 3d ago
Mari Llewellyn’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.
Appearances
What is currently holding you back?
Is it that you need to wake up earlier?
Are you not achieving enough in the day?
Do you need to create more hours in your day?
When I first started my fitness journey and I started all these new habits, at first it was so uncomfortable.
But the more I did it, the more comfortable it became.
The more I kept my own promises, the more confident I got.
What are some things you can do to set yourself up for success every single day?
I am someone who absolutely loves the calendar.
If it's not in the Google calendar, I'm not doing it.
I like to time block.
I like to see everything that's happening from workouts to socializing to meetings to podcast recordings to vacations to flights.
Every single thing is in my calendar.
What can you do to make things easy for yourself?
For me, every time I went to the gym, I needed to bring a plan.
Otherwise, I'd end up going, feeling confused, overwhelmed, and leaving early.
Go to the gym with a plan.
Maybe you struggle with nutrition.
Go to the grocery store with a meal plan and a list.
This was huge for me when I started my weight loss journey.
Showing 721–740 of 6,890 · page 37 of 345
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