Mari Llewellyn
speaker
6,890 appearances
16 recordings
1 series
first heard Mar 2025
last heard 3d ago
Mari Llewellyn’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.
Appearances
looking up meals that I wanted to make, making sure they were healthy, high protein, writing down all the ingredients I needed, going to the grocery store with a plan, meal prepping on Sunday nights, making sure everything's ready to go, get yourself ready and in a headspace where things are easy to check off and easy to achieve.
It's not just about checking boxes, but doing things that make you feel whole.
When I was going through my fitness journey, yes, I was definitely eating healthy, I was exercising, I was doing all the right things, but I also was mentally improving.
I was getting more and more confident every single day, finding happiness in doing hard things.
I think this is a really important piece of the puzzle and finding tools that keep you happy is so important.
Having the power to control our time, our minds and get the most out of our days is
It's really one of the most powerful tools we have.
I don't do things lightly.
Damn.
Like you're competing for something.
But that's...
Can you speak to, like, did you feel any intimidation or insecurity walking into an environment like that?
Kind of like me looking up to the IFBB pros in bodybuilding, you were around these insane athletes, like shoot for the stars, be around the best.
Damn.
Yes.
Did you go into your journey saying, I want to lose 85 pounds?
No, no.
Oh my God.
That's the type of thing that you never forget.
Totally, totally.
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