Mari Llewellyn

speaker

6,890 appearances 16 recordings 1 series first heard Mar 2025 last heard 4d ago

Mari Llewellyn’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.

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Pursuit of Wellness · Motivation vs. Discipline Mash Up: Why Habits Win · 25 Aug 2025 podcast

And it was something, you know, reflecting on my fitness journey, I don't think I fully knew what I was doing.

Now I have more verbiage about my journey, but I had to stop believing that I was a failure and someone who was average and someone who was overweight in order to move forward.

I just spoke about this on a solo episode I did, but I almost convinced myself I was an athlete in that moment because to get myself to the gym and do hard workouts every day and eat clean, I had to tell myself I was training for something.

And I fully like took that on.

And I still, like if I wake up at five in the morning to go work out, I'm telling myself I'm an athlete.

I'm doing my training.

I feel like we have to really change the way we think about our identity.

It's true.

The gym clears out after two weeks for sure.

So at this point, did you enter a program or was it like a self-directed program?

Are you like super skinny at this point?

you were basically on the brink of death.

Like you needed this rigorous discipline plan.

And it honestly reminds me a lot of myself before I went on my weight loss journey.

I ended up losing 90 pounds.

But when I was coming, I dropped out of school.

I was binge drinking, overweight, unhealthy, never had a goal in my life.

Like I wasn't an addict, but I mean, I'm sure people listening, you know, if they're in a dark place, you need...

Totally.

I think it's such a good tool.

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