Mari Llewellyn

I see a lot of requests for episodes coming in and...

I feel bad that I'm not doing guest episodes and things might be a bit different but I just want to show up for you guys in the way that I can right now and I'm so appreciative again of the flexibility with that and I just love you all so much and if you're not following me on Instagram and TikTok you definitely should I'm doing a lot of live updates with my pregnancy and

everything I'm learning.

So yeah, I think I'll close out the episode here.

Let me know any requests of things you'd like me to talk about.

I'll be checking my DMs.

Love you all so much and I'll see you in the next one.

Bye.

This is the Pursuit of Wellness podcast and I'm your host Mari Llewellyn.

What is up guys?

Welcome back to the show and we are talking motivation and productivity tips.

We all have had feelings of motivation before, but they don't stay very long.

Motivation is a fleeting feeling and discipline is a consistent habit that allows you to take action even when you don't feel like it.

It's all about building habits that you do regardless of whether you feel like it or not.

This will allow you to do anything in life.

When I first started my journey,

I struggled to wake up early because it was new for me.

I struggled to pass up a sweet treat because that was new for me.

I struggled to get to the gym when I was tired or it was cold.

I struggled getting in all my steps because I didn't want to.