Marie Mota-Lee

speaker

2,242 appearances 12 recordings 1 series first heard May 2026 last heard 11 Aug

Marie Mota-Lee’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 5.

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And I've been doing a lot of reflection on this, a lot of reading. voice-verified

I think it really is a listening problem and not about listening to everyone else that's around you. voice-verified

I'm talking about voice-verified

Listening to yourself. voice-verified

Before we finish today, I'd love to leave you with one small practice. voice-verified

Not because it's going to make you stop overthinking overnight. voice-verified

Overthinking is a habit, something that we've accumulated over many years. voice-verified

So we can't just snap our fingers and think it's just gonna be gone. voice-verified

But I do want to give you a practice that you can start doing that can help. voice-verified

This week has been voice-verified

I want you to find a quiet moment. voice-verified

You can have many quiet moments, but at least find one quiet moment. voice-verified

If you are on vacation, if you're at the campground, maybe you're sitting by the campfire or at the cottage. voice-verified

After everyone has gone to bed. voice-verified

Or maybe you're watching the sun come up over the lake. voice-verified

Or maybe you might be taking a walk through the woods, listening to the birds, before the campground comes to life. voice-verified

Or even if it's just five quiet minutes with your favorite morning beverage before the rest of the house wakes up. voice-verified

In that moment the voice-verified

Notice if your mind starts doing what minds do. voice-verified

Notice the questions. voice-verified

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