Marie Mota-Lee

speaker

2,242 appearances 12 recordings 1 series first heard May 2026 last heard 11 Aug

Marie Mota-Lee’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 5.

newest first · ▶ plays the moment

It's actually about understanding how we got here. matched

You see. matched

Most of us didn't wake up one day and decide, I'm going to ignore myself. matched

It happened slowly and over time. matched

It may have started when we were younger as a child. matched

We learn that being easy going made relationships smoother. matched

We learned that being helpful is matched

Made us feel valuable. matched

We became the person who remembered everything, the person everyone counted on. matched

Sound familiar. matched

And those qualities are beautiful. matched

They are signs of love and care. matched

But when we spend years sp paying attention to everyone else and matched

we can become a little disconnected from ourselves. matched

Perhaps not completely or dramatically, but just enough that our own voice gets quieter. matched

So for today, I wanted to share with you three ways that we can get started hearing ourselves again. matched

The first way we begin we can begin hearing ourselves again is simply by noticing. matched

Noticing what is happening without judgment. matched

Without changing things, matched

Just noticing. matched

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