155 | 3 Ways to Start Hearing Yourself Again
episode
Choose Happy with Marie | Overthinking, Self-Doubt & Self-Trust
15 min
1 speaker
8 chapters
transcribed 1 month ago
Transcript
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Transcript generated automatically by AI and may contain errors.
Why do I feel disconnected from myself even when life seems fine?
There's a quiet feeling many of us experience, but we don't always know how to explain it. You know, life looks okay. We're showing up. We're taking care of things, we're doing what needs to be done, and yet somewhere underneath it all, we feel a little disconnected from ourselves. Maybe we say, I don't mind, before we even check in with ourselves. Maybe we keep moving without asking, what do I actually need right now? But what if the very first step is Isn't about becoming more confident. What if? It's simply learning how to hear yourself again. In today's episode, we're exploring three simple ways to start reconnecting with your own voice. Come on in, it's time to choose happy. Wherever you are, whatever kind of day you're having, this is your reminder.
You have a choice. If you're ready to break free from self-doubt and negative thinking, you're in the right place. Hi, I'm Marie, and this is the Choose Happy With Me podcast. Welcome. Hello, how are you? I hope you're doing well. Today I want to talk about something that I think many of us experience, but we don't always have words for. It's that feeling of knowing something is slightly off, but not being able to explain exactly what it is. You're getting through your days, but Doing everything that needs to be done. Showing up for the people you love. You're working, managing all the little details of life. And from the outside, everything might look fine. But somewhere underneath it all there is this feeling
Marie, I feel a little disconnected from myself. Maybe you've noticed it in small moments. Perhaps when someone asks you what you want, and you automatically say
How does constantly people‑pleasing silence my inner voice?
I don't mind. You make a decision and later wonder why did I choose that? You have a few minutes to yourself and realize you don't even know what you want to do with them. Sound familiar? And this is where I want to begin today. Because I don't think the answer is that something is wrong with us. I think many of us have simply gotten so good at responding to everything around us. And somewhere along the way, we stopped checking in with ourselves. We stopped hearing our own voice. And when we can't hear ourselves clearly, it becomes really difficult to trust ourselves. So today I want to share with you three simple ways we can begin hearing ourselves again today. Before we get into the three ways, I want to talk about something important.
Because if you're someone who struggles with this I don't want you to turn it into another thing to fix. This isn't about becoming better at at life. This isn't about becoming more productive or more disciplined. It's actually about understanding how we got here. You see. Most of us didn't wake up one day and decide, I'm going to ignore myself. It happened slowly and over time. It may have started when we were younger as a child. We learn that being easy going made relationships smoother. We learned that being helpful is Made us feel valuable. We became the person who remembered everything, the person everyone counted on.
What is the first step to hearing myself again – noticing without judgment?
Sound familiar. And those qualities are beautiful. They are signs of love and care. But when we spend years sp paying attention to everyone else and we can become a little disconnected from ourselves. Perhaps not completely or dramatically, but just enough that our own voice gets quieter. So for today, I wanted to share with you three ways that we can get started hearing ourselves again. The first way we begin we can begin hearing ourselves again is simply by noticing. Noticing what is happening without judgment. Without changing things, Just noticing. Because there are moments every day when we move right past ourselves without even realizing it. And I'll give you a few examples h of how you may see yourself.
For example, someone asks you, can you help me with this? And before you even think, you are saying sure. Maybe you're already overwhelmed. Maybe your day is full. But the answer just comes out automatically. Or maybe your partner asks What do you want to do this weekend?
And you say, 'cause you're so tired. Whatever you want. Maybe you truly don't care.
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Chapters
8 chapters
1
Why do I feel disconnected from myself even when life seems fine?
0:00–2:25
2
How does constantly people‑pleasing silence my inner voice?
2:25–4:25
3
What is the first step to hearing myself again – noticing without judgment?
4:25–6:35
4
How can I create mental space to hear my own thoughts amid daily noise?
6:35–8:41
5
Why does showing myself that my voice matters build self‑trust?
8:41–11:13
6
What simple daily practices help me reconnect with my intuition?
11:13–13:06
7
When should I consider private coaching to deepen my self‑connection?
13:06–15:07
8
How do I finish the episode with a concrete action to choose happy?
15:07–15:16
Speakers
1 identifiedMore from Choose Happy with Marie | Overthinking, Self-Doubt & Self-Trust
161 | What If I Didn't Need Permission to Want What I Want?
160 | Why Is It So Hard to Put Myself on My Own To-Do List?
159 | How Do I Know What I Really Want in Life?
158 | How Do I Stop People Pleasing Without Feeling Guilty?
157 | Why Do I Overthink Every Decision Instead of Trusting Myself?
156 | Why Do I Feel Disconnected From Myself Even When Life Is Good?