Marie Mota-Lee

speaker

2,242 appearances 12 recordings 1 series first heard May 2026 last heard 11 Aug

Marie Mota-Lee’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 5.

newest first · ▶ plays the moment

It can be small, it can be small moments of time, and I'll give you a few examples. matched

It can be, for example, taking a walk without your phone. matched

Or if you need your phone, put it on silence so that you don't hear the notifications. matched

It's about not getting distracted by other people. matched

Or let's say in the morning, you could wake up before your family and have some quiet time to sit and reflect. matched

You can write in your journal, read a book. matched

Or just enjoy your favorite morning beverage looking out the window. matched

Or it can also look like sitting in your car before you go inside somewhere, whether it be at work or returning home to your house. matched

You could sit in the car and just have a moment of reflection. matched

And when you create this space, you can ask yourself, what am I hearing when I stop filling the space with noise from other people? matched

I'll repeat it in case you want to cue this up while you're sitting in your car. matched

What am I hearing when I stop filling the space with noise from other people? matched

Trust the answer. matched

Because sometimes your answer has been there all along. matched

You just needed enough space to notice it. matched

The third way that we can begin hearing ourselves again is by showing ourselves that our voice matters. matched

And this is where self-trust starts to grow. matched

Because trust is built through experience. matched

It's built through small moments where we say, I noticed what I needed. matched

And then we respond. matched

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