Mark Sisson
speaker
665 appearances
2 recordings
2 series
first heard Sep 2025
last heard 17 Apr
Mark Sisson’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.
Appearances
So that's essentially the equivalent of a coffee cup lined with plastic.
And so...
If you're just thinking about, okay, don't store your food in plastic, don't cook in plastic, don't reheat your food in plastic, but when you're drinking water or other beverages, do your best to use glass or stainless steel.
Nobody's going to be perfect, but that's the first step is really just understanding the total load that humans are exposed to.
And I think that's the biggest lack that we have in our knowledge gap right now is that I don't think we understand that.
how much of these we're exposed to.
And then I think once you do that, the body has mechanisms.
We will detox, whether this is through the poop or the pee, your body will figure it out as best as possible.
Just stop intaking them.
There's some evidence that certain probiotics, maybe some fermented foods can help with their breakdown in the gut, but you just, I think the best advice is just make sure that you have regular bowel movements, hopefully every day, you know, eating healthy foods will help with that and then limit your intake and
And that's probably the best you can do beyond really extreme metrics or methods, which are probably not something people need to know that there are some blood cleaning procedures that might be useful, but they're just not accessible to most people today.
Okay.
I just want to say something about creatine too, maybe for you specifically, Megan, but I know that a lot of women have this concern of bloating with creatine, and this is very interesting.
So creatine monohydrate, which is probably by far the best research form of creatine,
that humans can take is not very soluble in water at room temperature.
And so dry scooping creatine is a very bad idea because it is a cell volumizer and it holds onto water.
If you dry scoop creatine or you're drinking a creatine drink, um, and even five grams of creatine is not going to be soluble in less than maybe 18 to 24, uh, uh, um,
ounces of water, you're going to get undissolved creatine in your gut.
That's going to pull in water from the gut cells, and that's going to give you bloating and potentially even other unpleasant GI things.
So if you get bloating with lower doses of creatine, you just want to drink it with more water or drink it with slightly warmed water where it will be more soluble.
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