Mark Sisson
speaker
665 appearances
2 recordings
2 series
first heard Sep 2025
last heard 17 Apr
Mark Sisson’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.
Appearances
So creatine that's dissolved in water fully is going to be much less likely to cause bloating when men or women take it.
But I think about this
specifically because my girlfriend wanted to take creatine, but she said it always caused bloating and doing this, adding more water was really helpful for her.
So that's important because I think creatine can be helpful for people, but a lot of men and women run into this bloating issue and it's just the form factor by which they're taking it.
I mean, I think creatine is a valuable thing.
It occurs in meat.
It occurs especially in red meat.
It's one of the things that's been found to be valuable in red meat.
And very few of us are eating two kilograms of meat per day, which is the amount of meat you'd have, or excuse me, one kilogram of meat or two pounds of meat per day, which is the amount of meat, give or take, you'd have to eat.
Okay, so supplements, I think, are such a wide box, right?
That's a huge landscape.
Oh yeah.
I don't, I don't love that one.
Yeah.
Yeah.
So it's kind of like, it's kind of like the rancid oil on the top of the peanut butter.
So you think, you know, fish oil is basically fish peanut butter, the oil from fish peanut butter, and it's even more rancid than the oil from peanuts.
And so when you look at the data on fish oils, the majority of them fail.
in terms of peroxide values and oxidation.
I think that omega-3s are valuable for humans.
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