Mark Sisson
speaker
665 appearances
2 recordings
2 series
first heard Sep 2025
last heard 17 Apr
Mark Sisson’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.
Appearances
We can get them from our foods.
Red meat has omega-3s.
Egg yolks have omega-3s.
Fish has omega-3s.
I would prefer people get the omega-3s from food rather than fish oils because you're basically taking the single most...
fragile oil you could create.
The omega-3s in fish oil are long chain and they have so many double bonds, which makes them super fragile that when you isolate them from food, they become rancid very quickly.
So I think we should be very careful about fish oil.
And I think there's too much interest in fish oil for good reason.
We need omega-3s in the human diet, but I would say get it from food.
And I think that we don't need to be getting these mega doses of fish oil
Probably like we don't need mega doses of any of the vitamins.
I think individual supplements beyond that are on a case by case basis if there's a nutrient deficiency for humans and some of them have value and some of them are probably over overused without real evidence behind them.
I think I do think creatine is valuable for humans, both men and women.
And, you know, beyond that, it's case by case.
The peptide stuff.
What's a peptide?
Okay, yeah.
What is a peptide?
It's a small protein.
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