Mark Sisson
speaker
665 appearances
2 recordings
2 series
first heard Sep 2025
last heard 17 Apr
Mark Sisson’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.
Appearances
And then you go from there, right?
Nothing should be more important than optimizing what you're eating and then your sleep.
And these can be very complicated and they can require a large amount of our attention.
But if you can get your sleep and your diet dialed in, then yeah, you could maybe think about some supplementation
You could think about some light.
When it comes to light, the first thing I think about is your morning sunlight.
Many others have talked about that as well.
But there is an importance to the circadian rhythm.
And going outdoors, even on a sunny or cloudy or rainy day, is going to be important.
And when I walk around in the morning when I'm in Miami, I see people on their morning walk and they're wearing sunglasses.
And I think, OK, I get that in the middle of the day, the sun can be very bright.
But on your morning walk,
You want the information from the sunlight coming into your eyes.
You want that hitting the back of your eye.
You want that in your retina.
I know women get concerned.
They don't wanna squint and develop the wrinkles, but spend some time, especially in the morning, especially within the first 30 to 45 minutes of waking up outdoors without sunglasses on,
preferably without contacts in your eyes or glasses in front of your eyes, getting full spectrum, non-flickering sunlight.
You don't have to look directly at the sun, right?
But just getting ambient bright light, more than 10,000 lux, into your eyes and into your brain, into the suprachiasmatic nucleus, that's the sort of bookmark to the beginning of your day.
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