Mark Sisson
speaker
665 appearances
2 recordings
2 series
first heard Sep 2025
last heard 17 Apr
Mark Sisson’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.
Appearances
Not the genetics, what they're eating.
And so I just want people to understand it's complex to change your diet, but it's worthwhile.
And what you're achieving with Ozempic is also achievable by simply changing the quality of the foods you're eating.
And then I'll just say this before I pause, and that maybe Mark chime in here, because it's such an important issue.
the weight comes back when you stop, right?
These are not a long-term fix.
They don't fix what's going on in your brain in terms of broken satiety signals.
And there are some studies coming out now, specifically with Ozempic, showing the weight comes back four times faster than stopping exercise.
And that's concerning to me.
So this is great for pharmaceutical companies,
Because I fear that if people want to keep the weight off, these are almost lifetime medications for people.
And that's scary.
Yeah, no, they are.
That's what Cali Mean says too.
I think about sleep, and I think about all the things that go around sleep specifically.
So
Some people are more sensitive than other people to this, but phones, screens, blue light before you go to sleep, having a consistent sleep schedule at night, getting good quality sleep, having a bedroom that's very dark, preferably very cool, 67 degrees is perhaps the best temperature in studies, 66, 67.
So like think about optimizing your sleep.
And this is really the conversation for me, you know, like the peptide conversation, the supplement conversation.
It's like all of these should start with the food and the sleep conversations.
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