Mark Sisson
speaker
665 appearances
2 recordings
2 series
first heard Sep 2025
last heard 17 Apr
Mark Sisson’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.
Appearances
There's a big divide between plants and animal protein.
And so if you want to eat predominantly plant protein,
You're going to miss out on unique nutrients that occur in animal foods, and you're going to have to eat more of it.
If you make the majority of your protein or a significant amount of the protein in your diet from animal foods, if you want it to be red meat or fish or chicken, that's fine.
Sourcing matters.
That's going to be better from a protein perspective for humans, and this is important for muscle maintenance, repair, tissue stability, the laxity of joints or the repair of injuries, and
And overall longevity.
I mean, there are good studies in humans that can directly relate animal food consumption to longevity.
They're just not the studies we hear about because the mainstream political or media machine doesn't want to tell us these things.
But I mean, there's large studies showing that even when we account or correct for GDP or other aspects of countries, across 175 countries, the meat was directly correlated with longevity.
perhaps representing 90% of the world's population.
It's difficult, yeah.
In that study, which I think was really cool, people who have the ApoE4 variant did show a decreased risk of dementia when they had some servings of red meat and it was the unprocessed red meat.
And this is the problem with a lot of the data we see coming out.
Yeah, well, probably not bacon.
Ground beef, right?
Chicken breast, grilled fish, you know, a stew with beef, these kind of things.
Not deli meat, right?
Not hot dogs, not bacon, and for a variety of reasons.
But what we know is that when you take these processed meats, they often add various types of nitrates as preservatives.
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