Mark Sisson

It's a combination of some initially starting with aerobic athletics, cardio, they called it in those days.

They still call it cardio.

And transitioned over to weightlifting and speed and strength, which I think was probably the right way to do it.

And then recently have combined the two of them.

So I was...

you know, telling your husband, I ride a fat bike on the beach, a fat tire bike on the sand in Miami.

Do that at least once a week, sometimes twice a week.

It's a brutal workout, but it's a lot of fun.

Yeah.

It's all the resistance from the deep sand.

And, uh, but you know, the good news is you don't even need a helmet because there's no cars.

The worst that's going to happen is you fall over because you're going so slow.

You can't even keep the bike upright in the sand.

So you fall into soft sand.

I do that.

I do stand up paddling.

Minimum of an hour.

And actually I'm,

I have one in LA and I took it down yesterday.

I had an hour and a half ride down to Mescal and then down to the beach and it was low tide.