Mark Sisson
👤 PersonAppearances Over Time
Podcast Appearances
And I ride the low tide line down to Venice Pier and back and then up to Mescal to finish.
It was an hour and a half.
Wow.
It's great.
It's amazing.
I'm surprised more people don't.
It's really one of the coolest workouts I can imagine.
The bikes are very stable and sturdy.
And so between that and stand-up paddling, which is my other...
sort of, I would say cardio, except my heart rate never gets above 130 when I'm doing standup path.
I can get it to 170 still on the, on the fat bike.
I don't, I, I saw my foil.
So I, it's one of those things where I'm at a stage of my life where I'm managing risk better.
Yeah.
And so I stopped snowboarding two years ago.
I just don't have the need for speed anymore.
And I was a, I was a avid snowboarder for a long time.
One of the best weeks I ever had in my life.
I took my 17 year old son at the time.
We went up