Megan Featherstone

speaker

337 appearances 1 recordings 1 series first heard Jan 2026 last heard 23 Jan

Megan Featherstone’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jan 2026 with 1.

newest first · ▶ plays the moment

But there is there is an art to that.

Right.

Because I

Body composition and performance are a little bit conflicting in goals.

So if we can separate those a little bit, that's always a good thing.

I would say, I don't know, maybe 25% of the people that come to me have body composition goals.

And I would say the rest of the people are trying to perform to the best of their ability.

And nutrition is such a huge piece with that.

And, you know, kind of going back to what you said about training, you know, we have five or six runs that we need to accomplish for the week.

And I have so many people come to me that are like, I nail my runs.

I always do what my running coach tells me.

I just don't understand why is nutrition so much harder?

And I'm like, you're making hundreds of nutrition decisions a day and you are literally making one decision about your training.

Are you going to go do it or are you not?

Right.

So it's a very we can't compare compliance with running to compliance with nutrition.

Nutrition is so nuanced.

There are so many different opportunities throughout the day that we have to make that decision.

We have to make that choice.

And it is much, much more complex than following a running training plan.

Showing 141–160 of 337 · page 8 of 17