Mel Robbins

to move through this because the truth is if somebody breaks up with you or you're going through a really challenging divorce, it's a mentally healthy response to be in a depressive state.

Yeah.

But we're so uncomfortable watching somebody go through that that we want to take that from them when they are fully capable of moving through it with your support.

Mm-hmm.

Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast.

So the other day, I was scrolling through social media, and I'm not even kidding you.

Within three minutes, I saw 17 different skincare products being marketed to me, red light therapy masks, anti-aging serum, some under ice roller thingy mid-job masks that promise to reverse aging, clear your skin, make you glow.

I mean, one video, I don't even want to admit this to you.

even made me feel like maybe it's time for a facelift.

I feel so overwhelmed about what to do, the way my skin is sagging, what products to buy, what not.

And I know you do too, because I have been receiving thousands and thousands of questions from you from around the world on the topic of skin and skincare.

Questions like, what do you do about adult acne?

How do you get rid of sagging jowls?

What skincare do you need to throw out?

How do you wash your face correctly?

What ingredients in skincare actually work?

How do you take care of aging skin?

Today, Dr. Shereen Idris, one of the most trusted board-certified dermatologists in the world, is here with the science, the answers, the three specific steps, and the no BS truth on what works and what doesn't.

What helps your skin and what hurts it?

What's worth your money and what isn't?