Mel Robbins
speaker
56,271 appearances
204 recordings
20 series
first heard Nov 2024
last heard 2d ago
Mel Robbins’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 111 in all, peaking in Jul 2026 with 17.
Appearances
Your sister sends one passive aggressive text and now you're in a rotten mood the rest of the day.
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Your mom starts complaining and now you feel responsible for fixing your problem.
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Your friend lays on the gill.
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Now you said yes to going out tonight.
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You don't want to go out tonight.
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Their behavior controls your behavior.
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That's a major mistake.
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That's why you need the let them theory.
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You need it as a boundary.
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Because when somebody raises their voice or they lay on the guilt or they all of a sudden start complaining about everything and you kind of quietly go, what then?
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You're reminding yourself that their behavior doesn't control yours.
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You control your behavior.
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You get to choose whether you start shouting or whether you respond to the text or whether you take on everyone else's problems.
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And I want to dig into this second mistake.
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with a situation that Serena wrote in about, and it's related to a friend.
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She'd been friends with this person for a long time, and then Serena started to make a lot of positive changes in her life.
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And she writes in, Mel, when my closest friend of 17 years saw me grow, she became jealous, cruel, and tried to sabotage my relationship, reputation, and confidence.
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What hurts most is realizing our friendship may have only worked when I was struggling and she could feel above me.
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Now, three years later, I'm still shrinking myself in how I dress, speak, post, and show up because I'm terrified of being judged, misunderstood, or torn down again.
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How do I stop living in fear of other people's jealousy and get back the version of me who felt proud, confident, and free to take up space?
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Showing 321–340 of 56,271 · page 17 of 2814
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