Mel Robbins

What do you want to say to that person about how to really think about where they're at and how to shift their relationship with themselves?

Oh, that's so cool.

Yeah.

I never even thought about that.

But you're right, because I didn't pick up The Emperor of Gladness because I thought I knew everything was in there.

I picked it up to be transported and, to use your word, to disrupt my day-to-day life and open myself up to something different.

Is there some recommendation that you would have if you're trying to disrupt the language you use around yourself?

And you find yourself saying, I'm not enough.

It's never going to work out.

I'm not good enough.

I want to make sure that as the person's listening to you or they're watching on YouTube, that I highlight this tool that you spoke about.

And I want to expand it a little because you gave us this offering that I think is really important to make sure the person, as you're listening, that you really get that you could do this.

Yeah.

You said that, you know, if you're really feeling a sense of shame or if you are using your own words against yourself, I am not good enough.

I have failed.

I will never amount to anything.

I'm not smart.

Whatever those words are that you beat yourself up with,

You said one tool is that you would open up a line from one of your favorite poems, and then you would write that line and trace those letters, and you start to then basically borrow those words.

in order to override and to teach yourself a new language.