Mel Robbins

And what do they do?

And what's set in stone and what isn't?

This is so exciting.

And it's also a little confronting because if you're the kind of person that was like, well, you know, heart disease runs in my family.

That doesn't mean that's not true.

But Dr. Aronica is here to say,

hey, I have the research and you just said it.

This tendency in your family for these things to happen to people that you're related to does not determine your destiny.

That in almost every single instance,

You hold the pencil, and based on the changes that we're going to talk about today, these changes are so powerful that they can activate a different destiny for you moving forward.

Wow.

This is so cool.

What would you say to somebody who has just struggled, for example, for a really long time to lose weight or to feel good?

or to not feel so anxious or depressed or whatever, and they're skeptical because just nothing's worked for them.

Oh my gosh.

Okay, so I have made health my number one goal this year.

And I've been listening to all the experts that come on this podcast.

I not only am interviewing people, but I am absorbing all of this.

And so I've been focusing on resistance training.

I've been focusing on whole foods.